I try to eat one avocado a day. It's proven to be amazing for my health (skin, hair, hormones etc). I like to get creative because spreading it on a slice of Ezekiel bread with a little salt gets boring. Lately I've been blending into a smoothie.
Recipe:
1 avocado
1 banana (if I have some)
1 tbsp honey (raw organic is best)
Cinnamon
1/2 tbsp Flax seeds
8-16 oz Almond or Coconut milk (depends how thick you want it)
1-2 tbsp of almond butter (I don't add this every time. I honestly like it without better)
Blend until smooth and drink with a straw
This is my breakfast most days
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