Okay! This is changing my life! I discovered this recipe several weeks ago, but it tasted absolutely disgusting. Upon further research I learned I need to cook the turmeric. I couldn't simply stir a scoop into my milk. Once I started cooking the turmeric I was amazed at the difference. It's a daily drink.
Turmeric is a powerful inflammation fighter. I lost 2 lbs in the first three days of drinking this once a day (I didn't change anything else). I haven't checked the scale in a few days, but my body feels different and my depression seems less. I'm sold!
Recipe:
1tsp turmeric ( I've upped mine to 1/2 tbsp)
cinnamon
1 tsp coconut oil (this helps your body absorb the turmeric)
8oz almond or coconut milk (I've used both)
Honey to taste (you can add sugar as well if you need it to be sweeter. However, I don't)
Add all ingredients in a small pot
heat on medium
stir until all powder dissolves
Let it boil/simmer for a few minutes (make sure to taste it. If it's still bitter it's not cooked)
stir well
Those who have seen the best results get about 1 tbsp of turmeric in a day. I can only imagine the results these people are having since I'm already seeing changes.
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